PCP Trail Food

Mission(s) Accomplished:

1. Hike Old Rag Mountain in Shenandoah National Park (8 miles, 2,500 feet of elevation gain):



2. Eat a "packable" PCP meal while on the trail--i.e., from zip-lock bags:



3. Day 17 Work Out. This was a bit tougher; I did my workout after dinner. I cut the jumps to 200, using the hike to sub for the rest (and to spare my already sore feet from actual damage). But I did finish the rest of the workout--including the squats, which burned like hell after the hike.

Looking forward to sleeping in, hitting the farmer's market, Day 18 workout, and cooking the meals for the week.