Mix'n it up

I mixed up the workout today--instead of swinging the rope, I took a 25-minute (2.2-mile) run to Rock Creek Park, then knocked out my pull-ups (and incline pull-ups) on the taxpayer-funded work-out stations along the trail. Then I ran back. (The trip back included a grueling 2-minute slog up the steepest slope in the park). I still did the pistol squats, but passed on the creep, since my knees were feeling a bit iffy after the hill. I then finished up all of the remaining sets for Day 39. On to Day 40! Almost 1/2 way!!!